YOUR EYECARE
KNOWLEDGE HUB
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EYE HEALTH TRENDS
1. Dry Eye Management
Dry eye management has become critical due to increased digital usage causing, with, and Digital Eye Strain (DES). Key strategies include using lubricating artificial tears, taking frequent breaks, practicing blinking exercises, and optimizing screen settings to improve ocular surface health.
Learn More2. Myopia Management
Myopia management is a rapidly growing field focusing on slowing the progression of nearsightedness in children to prevent high-myopia-related eye diseases later in life. Effective treatments include specialized spectacle lenses, daily/overnight contact lenses, and low-dose atropine eye drops, which work by altering peripheral focus or slowing eye growth.
Learn More3. Protecting from UV
Polarized sunglasses with 100% UV protection are essential year-round, not just in summer, to prevent conditions like cataracts, macular degeneration, and snow blindness. They block intense, reflected glare from surfaces like snow, water, and pavement, improving visual comfort and reducing eye strain in all seasons.
Learn MoreCAUSES, SYMPTOMS & PREVENTIONS
1.Myopia
CAUSES
Myopia can result from eye shape differences, genetics, and lifestyle factors.
Spending too much time on close-up tasks, limited outdoor activity, and age (often starting in childhood) can all increase the risk.
SYMPTOMS
Common signs include blurred distance vision, eye strain, headaches, and squinting.
You may also notice behavioral changes like sitting closer to screens or holding books near your eyes.
PREVENTIONS
Protect your eyes by spending time outdoors, taking regular breaks from screens (20-20-20 rule),
using proper lighting, and monitoring screen time.
Regular eye exams help detect issues early and allow for management options
like special lenses or treatments to slow progression.
2.Hyperopia
CAUSES
Hyperopia is a structural condition, not a disease.
It usually happens when the eyeball is
too short or the cornea is too flat, causing light to focus behind the retina.
Genetics play a strong role, and age-related changes in the eye's natural lens can make hyperopia more noticeable over time.
SYMPTOMS
People with mild hyperopia may not notice symptoms at first, especially when they are young.
Common signs include blurred near vision, eye strain, headaches, squinting, and general eye discomfort,
particularly after close-up tasks like reading or screen use.
In higher degrees, vision may be blurry at all distances.
In children, severe and untreated hyperopia can lead to lazy eye (amblyopia) or crossed eyes (strabismus).
PREVENTIONS
Hyperopia cannot be prevented as it is mainly related to eye shape and genetics.
However, it can be well managed through regular eye exams, corrective glasses or contact lenses, and healthy eye habits.
Simple steps like following the 20-20-20 rule, using proper lighting, eating a nutritious,
eye-healthy diet, and wearing
UV-protective sunglasses can help reduce eye strain and support overall eye health.
3.Astigmatism
CAUSES
Astigmatism happens when the cornea or eye lens has an uneven curve, causing blurred or distorted vision.
It is often genetic and present from birth, but it can also develop due to eye injury, surgery, or conditions like keratoconus.
Changes in eyelid pressure and ageing can also affect the shape of the eye and contribute to astigmatism over time.
SYMPTOMS
Symptoms can range from mild to severe, and some people may not notice them at first.
Common signs include blurred or distorted vision at both near and far distances, eye strain, headaches, and frequent squinting.
Some may also experience poor night vision, such as glare or halos around lights, and in certain cases, double or ghosted vision.
PREVENTIONS
While inherited astigmatism can't be prevented, you can reduce risks or prevent worsening with proper care.
Regular eye exams, eye protection during activities, and avoiding excessive eye rubbing help keep your eyes healthy.
Proper contact lens hygiene and wearing prescribed eyeglasses or toric lenses can correct vision,
and refractive surgery is an option for eligible patients.
4.Presbyopia
CAUSES
Presbyopia is a natural part of aging, usually starting after 40. It happens when the
eye's lens becomes thicker and less flexible and the surrounding muscles lose efficiency, making it harder to focus on close objects.
Certain health conditions, like diabetes or cardiovascular issues, and some medications can cause it to appear earlier.
SYMPTOMS
Common signs include blurry near vision, holding reading materials at arm's length, eye strain, headaches, and squinting.
You may also notice a need for brighter light and slower focus adjustments when switching between near and far objects.
PREVENTIONS
Because presbyopia is a natural part of the aging process, it cannot be prevented.
However, it is easily managed to keep your near vision clear and comfortable.
Regular eye exams are essential to monitor changes, and the condition is effectively corrected
using reading glasses, bifocals, progressive lenses, or multifocal contact lenses.
Ensuring bright, direct lighting for close-up tasks can also help reduce daily eye strain.
ABOUT DIGITAL EYE STRAIN
Digital eyestrain is temporary discomfort, dryness, and fatigue from prolonged screen use.
Common symptoms include eye fatigue, blurred vision, headaches, and neck or shoulder pain.
Causes include reduced blink rate, glare, improper screen distance, and poor posture.
To prevent it, follow the 20-20-20 rule, keep screens 20–28 inches away and slightly below eye level,
and adjust lighting or use dark mode in the evening. Over 60% of adults experience these symptoms,
especially those using multiple devices.
FREQUENTLY ASKED QUESTIONS
We recommend having an eye examination every 1–2 years, depending on your age, eye condition, and overall eye health.
Prescription glasses usually take about 7–14 working days, depending on the lens type, prescription complexity, and frame availability. We will inform you if additional time is required.
Yes, you may send in your own frames for lens replacement. However, fitting is subject to frame condition and suitability, and we are not responsible for damage to old or fragile frames.
Old glasses can give us a reference, but they may not reflect your current vision needs. We recommend an eye examination for an accurate and updated prescription.
Yes, we provide complimentary frame adjustments to ensure a comfortable fit. Adjustments are subject to frame condition.
Yes, walk-ins are welcome.